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Ashiatsu Massage Therapy
Ashiatsu Barefoot Massage is a Japanese-style treatment. With the help of parallel bars for balance, the therapist uses the feet to perform the massage. The use of the feet helps to create a deep pressure sensation, with broad compressive strokes and a consistent flow. This will leave you feeling deeply relaxed.
Massage Therapy
Massage Therapy is the manual manipulation of soft tissues including muscles, ligaments, tendons and connective tissue of the body. Massage therapy can be used in the treatment of acute and chronic conditions and injuries and has a many benefits. Massage therapy can treat a variety of conditions such as sprains, strains, tendonitis, sciatica, whiplash and much more.
Yoga
Yoga combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles to cultivate physical, mental, and spiritual well-being. Yoga can offer a pathway to harmony between body, mind, and spirit, fostering flexibility, strength, balance, and inner peace. It emphasizes mindfulness, self-awareness, and self-acceptance, inviting practitioners to explore their inner landscape while connecting with the world around them. With numerous styles and approaches, yoga accommodates practitioners of all ages, abilities, and intentions, promoting health, vitality, and a sense of unity with oneself and the universe.
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